Hope?

Image: J.A. Fergusen

Weeping may tarry in the evening, but joy comes in the morning.
Psalm 30

Recently I read a mental health article about hope and while I found it helpful, I also found myself resisting it. “Why,” I asked myself? I remembered the words of the ancient psalmist. Even they did not soothe my uneasiness. Then I remembered the times when in my life when words of hope, however well-meaning felt like fingernails grating on a blackboard. The time when I didn’t know if I could trust that “joy would come in the morning,” when that sentiment from the psalms seemed trite and unfeeling. Times when I wondered if I was the only one who could not trust those words.

We live in a time when hope can be very tough. The isolation of pandemic and the divisiveness of our country is taking a toll on even the most stalwart and the cheery personalities.

• If you feel more irritable or sad or simply “blah” than you ever have in your life, you are not alone!
• If you are sleeping more or sleeping less, you are not alone!
• If you feel more anxious than you ever have and like you are too vigilant, waiting for the next proverbial shoe to drop or the next crisis to occur, you are not alone!
• If you are lonelier than you have ever been, you are not alone!

There is community and help at Plymouth!!

• We have trained lay visitors to accompany you in this time, to check in with you, to listen to you and support you.
• We have prayer groups and study/fellowship groups meeting online. We have two worship opportunities each week.
• We have three pastors who are more than willing to listen, to point you toward Plymouth resources and to help you find professional mental health help if you need it.

There is no shame in needing professional mental health help. Let me say that again… There is no shame in needing professional mental health help. For those who struggle with any kind of mental illness - from mild, situational depression and anxiety to more serious illnesses, hope can seem like a pie-in-the-sky solutions. Even in the midst of the best medication and the best mental health treatment that we can offer in the 21st century – and we have made many strides in this area – hope can seem futile or non-existent to those who are in the midst of mental illness or are gripped by the disease of addiction. If you or someone you know and/or love needs help coping in these tough times, please call one of your pastors! Or email us! We are here for you. You will find our numbers and our emails at the end of this reflection.

In the shorter days and longer nights of this time of year – especially this year – find some small rituals to lift your spirits….as small as:

• lighting a special candle each day…
• walking in the sunshine…
• pausing to hear birds sing or geese calling to one another overhead…
• writing down three things each day that you are grateful for…
• singing your favorite song to yourself…
• calling a friend each day to check in and see how they are doing…
• participating in a Plymouth activity online…
• finding a way to give to someone else….(check out Plymouth’s Virtual Alternative Giving Fair)… in times like these, giving can be as healing, if not more, for the giver than the receiver
• baking something for your neighbor…
• listening to one of our Midweek Vespers services on the Plymouth YouTube channel...
  
• sitting quietly and listening to your own self, your soul, even if it is lament you hear and saying to yourself, “I am a beloved son/daughter/friend/companion of God. I am made in God’s image and I am worthy of Holy love. I am sad and I am still worthy.”

Remember….You Are Not Alone! And You Are Loved! I leave you with the words of the late Irish poet and philosopher, John O’Donohue, from his book, To Bless the Space Between Us. This is my prayer for each of us in this time:

This is the time to be slow,
Lie low to the wall
Until the bitter weather passes.
Try, as best you can, not to let
The wire brush of doubt
Scrape from your heart
All sense of yourself
And your hesitant light.
If you remain generous,
Time will come good;
And you will find your feet
Again on fresh pastures of promise,
Where the air will be kind
And blushed with beginning.
With you on this longer-than-we-would-like journey,

Plymouth Pastors:
Hal Chorpenning – [email protected]; 970-481-2928
Carla Cain – [email protected]; 515-418-7444
Jane Anne Ferguson – [email protected]; 303-257-4933

Online Mental Health Resources:
Interfaith Network on Mental Illness – online programs and a good weekly newsletter
Symptoms of Depression from WebMD

Suicide Prevention; National Suicide Hotline; Larimer County Suicide Prevention (Colorado Crisis Support 1-844-493-8255 or text HOME to 741741)

Author

The Rev. Jane Anne Ferguson, Associate Minister, is a writer, storyteller, and contributor to Feasting on the Word, a popular biblical commentary. She is also the writer of sermon-stories.com, a lectionary-based story-commentary series. Read more